So, today's lesson really really hits home with me. It talks about whether you're interested in losing weight, or committed.
When one is simply interested in losing weight, if something better comes long like donuts at work, then you'll get off the diet to eat the donuts, but if you're committed to the diet, nothing will stop you from staying on track. I think I have truly been only really interested in losing weight in the past year than I have been really committed. Also, this lesson states that if the scale shows results then you'll stay interested, but really if you're committed, whether or not you're seeing results, you're going to stick with the program! The results will come!
So the homework for today is...
--Decide that you'll always be committed to your weight loss plan, and not just interested
--Describe how you'll stick with your program no matter what and write that down in a notebook.
--Do at least one thing today that demonstrates you're committment...no matter what.
The second question is a hard one...but one of the ways that helps me stick with my goal is by preparing. Having a plan to follow really helps me stay on track, if I just try to eat healthy or exercise day by day it's harder for me to committ to this. Also, the fact that Nathan is eating healthy and exercising too really helps, it's always great to have a buddy that is supportive!
Today, I stayed on track, and ate the way I wanted to, however I had a migraine after work and wasn't able to exercise, but at least I ate right! I feel proud of myself today for sticking to my plan, even when I wasn't feeling that great, and I'll just get to exercising tomorrow!
Good night all!
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